Movement Classes
Enhancing Flexibility, Strength, and Balance.
Our classes promote overall wellbeing while supporting spinal health and helping you build a stronger, more resilient body.
Located in Cupar, we aim to create a welcoming community where individuals can connect, improve their movement, and achieve lasting health benefits together.
Current Timetable
Monday
3 - 4pm | Yoga (all abilities) | Joe
6 - 7pm | Pilates (all abilities) | Emily
Tuesday
2.30 - 3.30pm | Tai Chi & QiGong | Lynn
5.45 - 6.45pm | Yoga (all abilities) | Kirstin
Wednesday
10 - 11am | Pilates (all abilities) | Emily
6.30 - 7.20pm | Pilates (all abilities) | Emily
Thursday
2 - 3pm | Yin Yoga (all abilities) | Romaine
4 - 5pm | Hatha Yoga (all abilities) | Romaine
5.45 - 6.45pm | Vinyasa Yoga (all abilities) | Romaine
Friday
12.45pm - 13.30pm | Pilates (all abilities) | Emily
See details & booking below.
Pilates
Our welcoming, Mat Pilates classes with Emily are based on the BASI method, with a strong focus on core strength, posture, alignment and controlled movement.
Suitable for complete beginners and experienced participants, exercises can be adapted to different abilities and individual needs. Expect supportive guidance, precise technique and a balanced workout that leaves you feeling stronger, taller and energised.
Monday, 6 - 7pm (all abilities)
Wednesday, 10 - 11am (all abilities)
Wednesday, 6.30 - 7.20pm (all abilities)
Friday, 12.45 - 1.30pm (all abilities)
Yoga
Monday | 3 - 4pm | Yoga with Joe
An inclusive yoga class or all abilities, combining gentle stretching, strengthening postures, breathwork and meditation to support both body and mind.
Tuesday | 5.45 - 6.45pm | Yoga with Kirstin
An anatomy-led yoga class that combines mindful movement and breath with a focus on joint health, strength and range of motion.
Thursday | 2 - 3pm | Yin Yoga Yoga with Romaine
A slow, gentle and meditative class for all abilities, designed to help you soften, slow down and relax.
Thursday | 4 - 5pm | Hatha Yoga with Romaine
A moderately paced class with a strong focus on alignment and learning how to adapt each posture to your own body.
Thursday | 5.45 - 6.45pm | Vinyasa Yoga with Romaine
A more dynamic yoga class that connects flowing movement with the breath.
Tai Chi & Qigong
Tai Chi and Qigong with Lynn combine gentle movement, breathing and balance exercises to support overall health and wellbeing.
Often described as "moving meditation", these classes help improve mobility, coordination, relaxation and body awareness while creating a sense of calm in everyday life. Suitable for all skill levels.
Tuesday, 2.30 - 3.30pm (all abilities)
Book Your Movement Class
Find the class that feels right for you and take the next step towards better strength, mobility and wellbeing.